At Align, we provide compassionate, inclusive, and culturally informed mental health care. Our goal is to support individuals, couples, and families through a holistic and client-centered approach, ensuring that every person feels seen, heard, and empowered on their healing journey.
At Align Psychotherapy and Wellness, our vision is to create a world where mental health care is accessible, culturally affirming, and holistically integrated. We strive to empower individuals, families, and communities to heal from trauma, navigate life’s challenges, and live in alignment with their authentic selves. By offering care that meets people where they are, we aim to nurture resilience, well-being, and meaningful connections, contributing to a society where everyone can thrive.
We honour the richness of diverse cultural backgrounds, traditions, and identities. Our approach is rooted in continuous learning, self-reflection, and a commitment to providing affirming and inclusive care.
We recognize the deep connection between the mind, body, and spirit. Our practice integrates a range of therapeutic approaches, recognizing that healing happens in many ways.
We prioritize emotional safety, trust, and self-agency in our work. Our approach acknowledges the impact of systemic oppression, intergenerational trauma, and lived experiences of adversity.
Healing is not just an individual process—it is also collective. We foster connections between individuals, families, and communities to promote resilience and support.
At Align, our therapists bring warmth, expertise, and a deep commitment to your well-being. We believe in building safe, affirming spaces where healing can begin—on your terms.
Get to know Cassandra and Janelle and how their unique approaches can support your journey.
At Align Psychotherapy and Wellness, we are committed to providing holistic and culturally informed mental health care that honours the diverse identities and lived experiences of our clients. We recognize that healing is not one-size-fits-all, and we integrate evidence-based therapies with approaches that support emotional, physical, and spiritual well-being. Our goal is to create a compassionate, trauma-informed space where individuals, families, and communities can heal, grow, and thrive.
Whether you’re wondering how therapy works, what to expect, or how to prepare for your first session—we’re here to help.
