Co-Founder & Registered Social Worker
I’m happy you’re here. Thank you for your interest in Align Psychotherapy and Wellness.
I am a registered Social Worker in Ontario (OCSWSSW) with over 7 years of experience in the mental health field. I have dedicated my career to supporting individuals, families, and communities in navigating the complexities of emotional and psychological well-being. My expertise spans across inpatient mental health, outpatient services, and community-based engagement, allowing me to provide comprehensive and compassionate care tailored to diverse needs.
I work with:
Specialties:
My approach is client – centered and relational, emphasizing collaboration, empowerment, and cultural sensitivity. Whether working with individuals facing life transitions, families seeking stronger connections, or couples striving for deeper intimacy, my goal is to create a safe and supportive space where healing and growth can flourish.
I believe that true transformation happens when we not only explore thoughts and emotions but also acknowledge the physiological responses that accompany anxiety, trauma, and distress. The body holds experiences in ways that words sometimes cannot express. Therefore, integrate Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Somatic techniques, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). By weaving these approaches into sessions, I support clients in understanding their nervous system responses, regulating emotions, and breaking free from patterns.
Taking the first step in therapy can feel overwhelming, and I believe in meeting you where you are. If you’re curious about how therapy might support you, I invite you to schedule a free 15-minute consultation.
When you’re ready, I’m here on your timeline and at your pace.
Availability:
