Founder & Registered Social Worker
Hi, I’m Cassandra, a Registered Social Worker at Align Psychotherapy and Wellness.
With over 7 years of experience, I have had the privilege of supporting individuals and families from diverse backgrounds. My career has spanned various professional settings, where I’ve provided mental health advocacy in educational spaces, delivered behavioural therapies, offered parent coaching, and facilitated group work. I have dedicated my practice to helping clients manage anxiety, depression, relational difficulties, grief, trauma, and high-stress situations.
With a background as a certified personal trainer, I hold a deep appreciation for the connection between mind and body. I believe healing is holistic—it’s about tending to both your emotional and physical well-being. Somatic-based therapy helps us tune into the body as a source of wisdom and healing, especially when working through trauma, stress, and anxiety. I utilize evidence-based therapeutic tools, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Solution-Focused Therapy (SFT), and mindfulness practices, to help you create lasting change and find balance.
I work with:
Specialties:
I’m also committed to practicing from a culturally sensitive and trauma-informed lens. As a therapist with lived experience navigating identity and belonging, I especially welcome clients from marginalized or racialized communities. My goal is to create a space that feels affirming, grounded, and safe for you to explore your story, your pain, and your strength.
If you’re ready to take the next step, I invite you to book a free 15-minute consultation. Together, we’ll explore your goals and build a path toward lasting change—on your terms, in your time.
Availability:
