Healing looks different for everyone. At Align Psychotherapy and Wellness, we offer a variety of supportive services tailored to meet your unique needs.
We draw from a range of evidence-based approaches tailored to your needs and goals:
Therapy at Align is never one-size-fits-all—we’re here to co-create a path that feels right for you.
One-on-one support for adults navigating anxiety, depression, life transitions, trauma, identity exploration, and more. We create a space where you can unpack safely, reflect deeply, and reconnect with yourself.
We help partners foster honest communication, repair emotional bonds, and move forward with clarity and compassion. Whether you’re navigating conflict, rebuilding trust, or simply want to strengthen your relationship, we’re here to guide the process.
Support for families who want to reconnect, communicate more effectively, or heal from shared stress and patterns. Sessions are designed to honour each person’s voice while working toward collective understanding and connection.
For those exploring questions of meaning, purpose, grief, and inner alignment. Our therapists create a supportive space that respects and welcomes all faiths, spiritual beliefs, and cultural practices.
At Align Psychotherapy and Wellness, we want you to feel informed and empowered as you start your therapy journey. Below are answers to some common questions about our services.
We honour the richness of diverse cultural backgrounds, traditions, and identities. Our approach is rooted in continuous learning, self-reflection, and a commitment to providing affirming and inclusive care.
Once your appointment is booked, you’ll receive a secure video link via email. At your scheduled time, simply click the link—no downloads or special software needed.
Your first session is a space for us to get to know you—your story, your goals, and what you’re hoping to explore in therapy. We’ll go at your pace and make sure it feels like a good fit.
Individual sessions are 50 minutes. We typically meet weekly or biweekly, depending on your preferences and needs. We’ll work together to find a rhythm that supports your wellness.
Not at all. Many people come to therapy simply to deepen their self-understanding, navigate life transitions, or build emotional resilience. You’re welcome here, exactly as you are.
Individual sessions range from $150–$165, depending on the therapist you work with. All sessions are 50 minutes in length.
Yes, we offer a limited number of sliding scale spots based on financial need. Feel free to ask about availability during your consultation.
Services provided by registered social workers are often covered under extended health benefit plans. We recommend checking with your provider to confirm coverage for therapy with an RSW (Registered Social Worker).
Payment is made by e-transfer or credit card after each session. You’ll receive a receipt you can submit for insurance reimbursement or keep for your records.
You can book online or connect with us through our contact form. We also offer a free 15-minute consultation to help you get a sense of whether we’re the right fit.
We ask for at least 24 hours’ notice for cancellations or rescheduling. Cancellations made with less than 24 hours’ notice may be subject to the full session fee.
